Monday, July 6, 2009

Free your mind!

My head gets clogged with cobwebs of self-doubt, insecurity and other emotions that overwhelm me at times. Getting out and running a trail and enjoying the beauty of it truly helped clear my head today.

I've been doing a great amount of soul searching lately and realize that physical activity must become a daily part of my life or I will succumb to the monsters in my head.

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